{"id":29195,"date":"2021-04-03T13:42:37","date_gmt":"2021-04-03T13:42:37","guid":{"rendered":"https:\/\/thewhistle.academy\/dev\/?page_id=29195"},"modified":"2021-04-13T15:55:06","modified_gmt":"2021-04-13T15:55:06","slug":"fitness-strength-resources","status":"publish","type":"page","link":"https:\/\/thewhistle.academy\/dev\/fitness-strength-resources\/","title":{"rendered":"Fitness &#038; Strength Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29195\" class=\"elementor elementor-29195\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ad4def elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"8ad4def\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[{&quot;_id&quot;:&quot;fa363d0&quot;,&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b46fc41\" data-id=\"2b46fc41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57415185 elementor-widget elementor-widget-heading\" data-id=\"57415185\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Fitness &amp; Strength Resources<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55126bd4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55126bd4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36d554ae elementor-widget elementor-widget-heading\" data-id=\"36d554ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-medium\">Search and download high quality Fitness &amp; Strength Resources<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9033600 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9033600\" data-element_type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8052686\" data-id=\"8052686\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c0ddac elementor-widget elementor-widget-spacer\" data-id=\"5c0ddac\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ee2ce3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ee2ce3\" data-element_type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-87e656d\" data-id=\"87e656d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9234b02 elementor-widget elementor-widget-heading\" data-id=\"9234b02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categories<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e471b6d elementor-widget elementor-widget-spacer\" data-id=\"e471b6d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f8e248 elementor-widget elementor-widget-jet-smart-filters-checkboxes\" data-id=\"8f8e248\" data-element_type=\"widget\" data-widget_type=\"jet-smart-filters-checkboxes.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"jet-smart-filters-checkboxes jet-filter \" data-indexer-rule=\"show\" data-show-counter=\"\" data-change-counter=\"always\"><div class=\"jet-checkboxes-list\" data-query-type=\"tax_query\" data-query-var=\"resource-category\" data-smart-filter=\"checkboxes\" data-filter-id=\"29163\" data-apply-type=\"ajax\" data-content-provider=\"jet-engine\" data-additional-providers=\"\" data-query-id=\"default\" data-active-label=\"fitness cat\" data-layout-options=\"{&quot;show_label&quot;:&quot;&quot;,&quot;display_options&quot;:{&quot;show_items_label&quot;:false,&quot;show_decorator&quot;:&quot;yes&quot;,&quot;filter_image_size&quot;:&quot;full&quot;,&quot;show_counter&quot;:false}}\" data-query-var-suffix=\"\"><div class=\"jet-checkboxes-list-wrapper\"><div class=\"jet-checkboxes-list__row jet-filter-row\">\n\t<label class=\"jet-checkboxes-list__item\">\n\t\t<input\n\t\t\ttype=\"checkbox\"\n\t\t\tclass=\"jet-checkboxes-list__input\"\n\t\t\tautocomplete=\"off\"\n\t\t\tname=\"resource-category\"\n\t\t\tvalue=\"172\"\n\t\t\tdata-label=\"Exercises\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-checkboxes-list__button\">\n\t\t\t\t\t\t\t<span class=\"jet-checkboxes-list__decorator\"><i class=\"jet-checkboxes-list__checked-icon fa fa-check\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"jet-checkboxes-list__label\">Exercises<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-checkboxes-list__row jet-filter-row\">\n\t<label class=\"jet-checkboxes-list__item\">\n\t\t<input\n\t\t\ttype=\"checkbox\"\n\t\t\tclass=\"jet-checkboxes-list__input\"\n\t\t\tautocomplete=\"off\"\n\t\t\tname=\"resource-category\"\n\t\t\tvalue=\"155\"\n\t\t\tdata-label=\"Fitness\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-checkboxes-list__button\">\n\t\t\t\t\t\t\t<span class=\"jet-checkboxes-list__decorator\"><i class=\"jet-checkboxes-list__checked-icon fa fa-check\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"jet-checkboxes-list__label\">Fitness<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-checkboxes-list__row jet-filter-row\">\n\t<label class=\"jet-checkboxes-list__item\">\n\t\t<input\n\t\t\ttype=\"checkbox\"\n\t\t\tclass=\"jet-checkboxes-list__input\"\n\t\t\tautocomplete=\"off\"\n\t\t\tname=\"resource-category\"\n\t\t\tvalue=\"171\"\n\t\t\tdata-label=\"Form\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-checkboxes-list__button\">\n\t\t\t\t\t\t\t<span class=\"jet-checkboxes-list__decorator\"><i class=\"jet-checkboxes-list__checked-icon fa fa-check\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"jet-checkboxes-list__label\">Form<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-checkboxes-list__row jet-filter-row\">\n\t<label class=\"jet-checkboxes-list__item\">\n\t\t<input\n\t\t\ttype=\"checkbox\"\n\t\t\tclass=\"jet-checkboxes-list__input\"\n\t\t\tautocomplete=\"off\"\n\t\t\tname=\"resource-category\"\n\t\t\tvalue=\"173\"\n\t\t\tdata-label=\"Programmes\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-checkboxes-list__button\">\n\t\t\t\t\t\t\t<span class=\"jet-checkboxes-list__decorator\"><i class=\"jet-checkboxes-list__checked-icon fa fa-check\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"jet-checkboxes-list__label\">Programmes<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-checkboxes-list__row jet-filter-row\">\n\t<label class=\"jet-checkboxes-list__item\">\n\t\t<input\n\t\t\ttype=\"checkbox\"\n\t\t\tclass=\"jet-checkboxes-list__input\"\n\t\t\tautocomplete=\"off\"\n\t\t\tname=\"resource-category\"\n\t\t\tvalue=\"174\"\n\t\t\tdata-label=\"Strength\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-checkboxes-list__button\">\n\t\t\t\t\t\t\t<span class=\"jet-checkboxes-list__decorator\"><i class=\"jet-checkboxes-list__checked-icon fa fa-check\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"jet-checkboxes-list__label\">Strength<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><\/div><\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a1b182e\" data-id=\"a1b182e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83db062 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"83db062\" data-element_type=\"widget\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-2 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--29088\"  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data-pages=\"2\" data-listing-source=\"posts\"><style>.elementor-29088 .elementor-element.elementor-element-333f164 .elementor-repeater-item-03d617a.jet-parallax-section__layout .jet-parallax-section__image{background-size:auto;}.elementor-29088 .elementor-element.elementor-element-787be58 .jet-listing-dynamic-image{justify-content:flex-start;}.elementor-29088 .elementor-element.elementor-element-787be58 .jet-listing-dynamic-image img{border-radius:25px 25px 25px 25px;}.elementor-29088 .elementor-element.elementor-element-93f533f .jet-download, .elementor-29088 .elementor-element.elementor-element-93f533f .jet-download__text{text-align:center;}.elementor-29088 .elementor-element.elementor-element-333f164, .elementor-29088 .elementor-element.elementor-element-333f164 > .elementor-background-overlay{border-radius:25px 25px 25px 25px;}.elementor-29088 .elementor-element.elementor-element-333f164{box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);}.jet-listing-item.single-jet-engine.elementor-page-29088 > .elementor{width:399px;margin-left:auto;margin-right:auto;}<\/style><div class=\"jet-listing-grid__item jet-listing-dynamic-post-29077\" data-post-id=\"29077\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"29088\" class=\"elementor elementor-29088\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-333f164 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"333f164\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;03d617a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34f3702\" data-id=\"34f3702\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-787be58 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"787be58\" data-element_type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2245\" height=\"1587\" src=\"https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/5-6.jpg\" class=\"attachment-full size-full\" alt=\"Strength &#038; balance 1\" srcset=\"https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/5-6.jpg 2245w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/5-6-300x212.jpg 300w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/5-6-1024x724.jpg 1024w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/5-6-768x543.jpg 768w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/5-6-1536x1086.jpg 1536w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/5-6-2048x1448.jpg 2048w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/5-6-400x283.jpg 400w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/5-6-624x441.jpg 624w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/5-6-50x35.jpg 50w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/5-6-100x71.jpg 100w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/5-6-350x247.jpg 350w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/5-6-600x424.jpg 600w\" sizes=\"auto, (max-width: 2245px) 100vw, 2245px\" \/><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f533f elementor-align-center elementor-widget elementor-widget-jet-download-button\" data-id=\"93f533f\" data-element_type=\"widget\" data-widget_type=\"jet-download-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-download-button jet-elements\"><a class=\"elementor-button elementor-size-md jet-download jet-download-icon-position-left\" href=\"https:\/\/thewhistle.academy\/dev\/?jet_download=28620\" ><span class=\"jet-download__text\"><span class=\"jet-download__label\">Download<\/span><small class=\"jet-download__sub-label\">1 MB<\/small><\/span><\/a>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-29076\" data-post-id=\"29076\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"29088\" class=\"elementor elementor-29088\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-333f164 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"333f164\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;03d617a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34f3702\" data-id=\"34f3702\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-787be58 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"787be58\" data-element_type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2245\" height=\"1587\" src=\"https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/6-3.jpg\" class=\"attachment-full size-full\" alt=\"Strength &#038; balance 2\" srcset=\"https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/6-3.jpg 2245w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/6-3-300x212.jpg 300w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/6-3-1024x724.jpg 1024w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/6-3-768x543.jpg 768w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/6-3-1536x1086.jpg 1536w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/6-3-2048x1448.jpg 2048w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/6-3-400x283.jpg 400w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/6-3-624x441.jpg 624w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/6-3-50x35.jpg 50w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/6-3-100x71.jpg 100w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/6-3-350x247.jpg 350w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/6-3-600x424.jpg 600w\" sizes=\"auto, (max-width: 2245px) 100vw, 2245px\" \/><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f533f elementor-align-center elementor-widget elementor-widget-jet-download-button\" data-id=\"93f533f\" data-element_type=\"widget\" data-widget_type=\"jet-download-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-download-button jet-elements\"><a class=\"elementor-button elementor-size-md jet-download jet-download-icon-position-left\" href=\"https:\/\/thewhistle.academy\/dev\/?jet_download=28621\" ><span class=\"jet-download__text\"><span class=\"jet-download__label\">Download<\/span><small class=\"jet-download__sub-label\">1 MB<\/small><\/span><\/a>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-29075\" data-post-id=\"29075\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"29088\" class=\"elementor elementor-29088\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-333f164 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"333f164\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;03d617a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34f3702\" data-id=\"34f3702\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-787be58 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"787be58\" data-element_type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2245\" height=\"1587\" src=\"https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/1-10.jpg\" class=\"attachment-full size-full\" alt=\"8 Week Sprinting\" srcset=\"https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/1-10.jpg 2245w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/1-10-300x212.jpg 300w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/1-10-1024x724.jpg 1024w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/1-10-768x543.jpg 768w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/1-10-1536x1086.jpg 1536w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/1-10-2048x1448.jpg 2048w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/1-10-400x283.jpg 400w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/1-10-624x441.jpg 624w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/1-10-50x35.jpg 50w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/1-10-100x71.jpg 100w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/1-10-350x247.jpg 350w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/1-10-600x424.jpg 600w\" sizes=\"auto, (max-width: 2245px) 100vw, 2245px\" \/><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f533f elementor-align-center elementor-widget elementor-widget-jet-download-button\" data-id=\"93f533f\" data-element_type=\"widget\" data-widget_type=\"jet-download-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-download-button jet-elements\"><a class=\"elementor-button elementor-size-md jet-download jet-download-icon-position-left\" href=\"https:\/\/thewhistle.academy\/dev\/?jet_download=28610\" ><span class=\"jet-download__text\"><span class=\"jet-download__label\">Download<\/span><small class=\"jet-download__sub-label\">147 KB<\/small><\/span><\/a>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-29074\" data-post-id=\"29074\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"29088\" class=\"elementor elementor-29088\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-333f164 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"333f164\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;03d617a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34f3702\" data-id=\"34f3702\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-787be58 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"787be58\" data-element_type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2245\" height=\"1587\" src=\"https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/2-11.jpg\" class=\"attachment-full size-full\" alt=\"FIFA 11+\" srcset=\"https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/2-11.jpg 2245w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/2-11-300x212.jpg 300w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/2-11-1024x724.jpg 1024w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/2-11-768x543.jpg 768w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/2-11-1536x1086.jpg 1536w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/2-11-2048x1448.jpg 2048w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/2-11-400x283.jpg 400w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/2-11-624x441.jpg 624w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/2-11-50x35.jpg 50w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/2-11-100x71.jpg 100w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/2-11-350x247.jpg 350w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/2-11-600x424.jpg 600w\" sizes=\"auto, (max-width: 2245px) 100vw, 2245px\" \/><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f533f elementor-align-center elementor-widget elementor-widget-jet-download-button\" data-id=\"93f533f\" data-element_type=\"widget\" data-widget_type=\"jet-download-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-download-button jet-elements\"><a class=\"elementor-button elementor-size-md jet-download jet-download-icon-position-left\" href=\"https:\/\/thewhistle.academy\/dev\/?jet_download=28616\" ><span class=\"jet-download__text\"><span class=\"jet-download__label\">Download<\/span><small class=\"jet-download__sub-label\">4 MB<\/small><\/span><\/a>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-29073\" data-post-id=\"29073\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"29088\" class=\"elementor elementor-29088\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-333f164 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"333f164\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;03d617a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34f3702\" data-id=\"34f3702\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-787be58 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"787be58\" data-element_type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2245\" height=\"1587\" src=\"https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/3-11.jpg\" class=\"attachment-full size-full\" alt=\"Running Exercises Part 1\" srcset=\"https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/3-11.jpg 2245w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/3-11-300x212.jpg 300w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/3-11-1024x724.jpg 1024w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/3-11-768x543.jpg 768w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/3-11-1536x1086.jpg 1536w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/3-11-2048x1448.jpg 2048w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/3-11-400x283.jpg 400w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/3-11-624x441.jpg 624w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/3-11-50x35.jpg 50w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/3-11-100x71.jpg 100w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/3-11-350x247.jpg 350w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/3-11-600x424.jpg 600w\" sizes=\"auto, (max-width: 2245px) 100vw, 2245px\" \/><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f533f elementor-align-center elementor-widget elementor-widget-jet-download-button\" data-id=\"93f533f\" data-element_type=\"widget\" data-widget_type=\"jet-download-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-download-button jet-elements\"><a class=\"elementor-button elementor-size-md jet-download jet-download-icon-position-left\" href=\"https:\/\/thewhistle.academy\/dev\/?jet_download=28618\" ><span class=\"jet-download__text\"><span class=\"jet-download__label\">Download<\/span><small class=\"jet-download__sub-label\">1 MB<\/small><\/span><\/a>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-29072\" data-post-id=\"29072\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"29088\" class=\"elementor elementor-29088\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-333f164 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"333f164\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;03d617a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34f3702\" data-id=\"34f3702\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-787be58 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"787be58\" data-element_type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2245\" height=\"1587\" src=\"https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/4-10.jpg\" class=\"attachment-full size-full\" alt=\"Running Exercises Part 2\" srcset=\"https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/4-10.jpg 2245w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/4-10-300x212.jpg 300w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/4-10-1024x724.jpg 1024w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/4-10-768x543.jpg 768w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/4-10-1536x1086.jpg 1536w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/4-10-2048x1448.jpg 2048w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/4-10-400x283.jpg 400w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/4-10-624x441.jpg 624w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/4-10-50x35.jpg 50w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/4-10-100x71.jpg 100w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/4-10-350x247.jpg 350w, https:\/\/thewhistle.academy\/dev\/wp-content\/uploads\/2021\/03\/4-10-600x424.jpg 600w\" sizes=\"auto, (max-width: 2245px) 100vw, 2245px\" \/><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f533f elementor-align-center elementor-widget elementor-widget-jet-download-button\" data-id=\"93f533f\" data-element_type=\"widget\" data-widget_type=\"jet-download-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-download-button jet-elements\"><a class=\"elementor-button elementor-size-md jet-download jet-download-icon-position-left\" href=\"https:\/\/thewhistle.academy\/dev\/?jet_download=28619\" ><span class=\"jet-download__text\"><span class=\"jet-download__label\">Download<\/span><small class=\"jet-download__sub-label\">558 KB<\/small><\/span><\/a>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3d5bb8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d3d5bb8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#439D4F\" class=\"elementor-button-link elementor-button elementor-size-lg\" role=\"button\" id=\"439D4F\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Load More<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9249407 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9249407\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;b4853d6&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03073ed\" data-id=\"03073ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd400c7 elementor-widget elementor-widget-spacer\" data-id=\"dd400c7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6982c1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6982c1a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;e14ebab&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ada460\" data-id=\"1ada460\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c329b59 elementor-widget elementor-widget-heading\" data-id=\"c329b59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Search for other Resources<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2945dc4 elementor-widget elementor-widget-spacer\" data-id=\"2945dc4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f2bcd28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f2bcd28\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;8691be1&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-306f7c06\" data-id=\"306f7c06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ca062ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3ca062ae\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/thewhistle.academy\/dev\/nutrition-resources\/\" class=\"elementor-button-link elementor-button elementor-size-xl\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-heartbeat\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Nutrition & Diet<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-409747b5\" data-id=\"409747b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-90b43e5\" data-id=\"90b43e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7af21477 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7af21477\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/thewhistle.academy\/dev\/injury-prevention-resources\/\" class=\"elementor-button-link elementor-button elementor-size-xl\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-crutch\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Injury Prevention<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fitness &amp; Strength Resources Search and download high quality Fitness &amp; Strength Resources Categories Exercises Fitness Form Programmes Strength Download%size% Download%size% Download%size% Download%size% Download%size% Download%size%&hellip;<\/p>\n","protected":false},"author":32,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":0,"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-29195","page","type-page","status-publish","hentry","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/thewhistle.academy\/dev\/wp-json\/wp\/v2\/pages\/29195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thewhistle.academy\/dev\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thewhistle.academy\/dev\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thewhistle.academy\/dev\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/thewhistle.academy\/dev\/wp-json\/wp\/v2\/comments?post=29195"}],"version-history":[{"count":13,"href":"https:\/\/thewhistle.academy\/dev\/wp-json\/wp\/v2\/pages\/29195\/revisions"}],"predecessor-version":[{"id":29709,"href":"https:\/\/thewhistle.academy\/dev\/wp-json\/wp\/v2\/pages\/29195\/revisions\/29709"}],"wp:attachment":[{"href":"https:\/\/thewhistle.academy\/dev\/wp-json\/wp\/v2\/media?parent=29195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}